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TL;DR Stay calm Protect the tooth or area Avoid home remedies that can cause damage Call your dentist right away Fast action can save a tooth and prevent bigger problems A dental emergency can turn a perfectly normal day into a bit of chaos. One minute you’re fine and the next you’re holding a chipped tooth after a softball game or dealing with a sudden, throbbing toothache that seems to show up only at night or on weekends.  While these moments can feel overwhelming, the ste

TL;DR: A healthy diet is just as important for your teeth as brushing and flossing. Focus on calcium and phosphorus-rich foods like dairy, tofu, fish, and leafy greens. Fruits and veggies boost saliva, scrub your teeth, and provide essential vitamins. Limit sugary snacks and acidic foods like soda, chips, and citrus. Drink fluoridated water throughout the day. Your mouth is the gateway to your body. Everything you eat passes through it, so it makes sense that your diet plays

TL;DR Seltzer, or sparkling water, is slightly acidic because of the carbonation, but plain seltzer is not bad for your teeth when you drink it in moderation.  Flavored varieties, especially citrus ones, are more acidic and can wear down enamel if you sip them throughout the day.  Choose plain sparkling water, drink it with meals, and rinse with tap water after. Wait about 20 minutes before brushing. Let’s Clear the Air You switched from soda to seltzer because it feels like

New backpacks and sharpened pencils may already be in use, but there’s one thing that usually gets left off the early school year...